Kombucha 411?

I’ve created a vlog on “Kombucha” and the positive aspects of it. I was introduced to this amazing bottle by an ex-boss who was an avid drinker and claimed my life would change!  Well 3 years later and I can’t say this bottle made miracles but indeed has made a great impact in my life. A healthier happier version of Miss Laura! 🙂  I consider myself an optomist but there are times when I would feel groggy and tired and need a pick me up and what better drink than good ol kombucha! I used to drink red bull, rockstar and strong strong coffee but I have replaced it with some K!

The benefits of this drink is that you feel healthier and happier. I hear people drink it when they are feeling under the weather and catching the cold, I drink it as a regular drink like orange juice. It’s my vitamin in a bottle.  Some bottles carry “chia seed” in them which is considered “runner’s food”  it’s a nutrient rich superfood that provides sustained energy for your body. Packed with more than 8 x the omega-3’s found in salmon, this small seed has big nutritional value.  With more antioxidants than blueberries and more fiber than oatmeal, see for yourself how chia brings new life to kombucha.

For those wondering about kombucha and would like to try it you can find it at any Whole Food Stores, Sprouts, Vons, Target or other health food stores. Just recently I seen some @ Target while shopping and was surprised! Other Chain stores are starting to carry it which is awesome.

Have a happy Gluten free, Vegan, Non-GMO day! 🙂

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